See More Hear More Watch More Hear More Get on iTunes
Steve Stearns sws0926

Growing Bones in Your Garden

In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density. On Today’s show you’ll discover… …how gardening provides a physical activity that helps build strong bones; …how lowering your stress levels through gardening helps maintain healthy bones; …how what you grow in the garden can help strengthen your skeletal system. #osteoporosis #health #fitness #gardening


More from