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Kegels Do You Good!

Kegel weights, which do for your pelvic floor what crunches do for your abs, have lots of benefits: They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady sex wizard. So if you want to be better at sexing and don’t like peeing yourself, Kegel weights are for you! http://www.cosmopolitan.com/sex-love/advice/kegel-weights-pelvic-floor

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