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On Air with Ella OnAirwithElla

On Air with Ella Tried we go!

Join Ella in learning about Intermittent Fasting from the expert, Dr. Sara Solomon #IntermittentFasting: Eating one's daily intake of food in a condensed time frame to allow the body greater periods of rest, #recovery and potential for #fatburning. Dr. Sara Solomon wrote the book on #IF. Sara is talking to us about the "dos" and the "dont's," what works for her, and what might work for you to increase #fatloss, reduce #cravings and enhance performance (among other things). Learn more at


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