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PreWorkout Snack: Apple and Egg

An apple and hard-boiled egg are a great low-cal, high protein pre work out snack. An apple gives you as much dietary fiber as a serving of bran cereal. The egg is a great way to get filling protein, and it contains B vitamins, which help convert the food you eat into energy. String cheese works, too. http://www.cosmopolitan.com/advice/health/what-to-eat-before-a-workout?src=spr_FBPAGE&spr_id=1440_63267508#slide-5

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