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Steve Stearns sws0926

Walking and Mental Health

The number of people living with dementia worldwide is currently estimated at 47.5 million and is projected to increase to 75.6 million by the year 2030. The number of cases of dementia are estimated to more than triple by 2050. That’s a lot of people struggling with mental health but there is some good news about proactive steps you can take now to reduce your risk and maintain good physical and mental health as you age. #mentalhealth #walking #exercise #activelifestyle

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