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Drink Mainly Water to Lose Weight Fast

If you need to drop 5 pounds fast, drink mainly water. Water has zero calories and carbs and little to no sodium. It actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves. http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509

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