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Cardio Multitasking Burns More!

Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, like spinning or cardio kickboxing. You'll burn even more calories per session if your workout incorporates interval training. http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509-2

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