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Sleep 30 More Minutes!

Sleep 30 Minutes More a Night. That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices and won't feel lethargic and skip the gym. More restful sleep also boosts your metabolism. http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509-3

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