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Dark Chocolate Reduces Anxiety

There’s a reason people love chocolate. Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety. It also contains tryptophan, which helps reduce symptoms of depression. http://www.cosmopolitan.com/advice/health/foods-that-boost-your-mood?src=spr_FBPAGE&spr_id=1440_66616782#slide-1

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