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Steve Stearns sws0926

The Dangers of Working Out in Hot Weather

As your body tries to cool your core, your heart sends more blood to the skin. More blood to the skin means less blood to the muscles causing your heart rate to increase. On top of tha, if you’re in a humid climate the sweat from your body won’t evaporate like it should causing your core temperature to go even higher. #heatstroke #heatexhaustion #exercisesafety


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