See More Hear More Watch More Hear More Get on iTunes
Cosmopolitan Cosmopolitan

Work Out Better in the AM

Working out in the morning can help give your metabolism a big boost! You burn more calories throughout the day when you do a morning workout than you would if you did an evening workout at a similar intensity. http://www.cosmopolitan.com/health-fitness/advice/a29423/15-reasons-why-you-should-work-out-in-the-morning/

UP NEXT

More from