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Breakfast Wont Help Lose Weight

Turns out you don’t lose weight just by eating breakfast. A new study found that habitual breakfast eaters who skipped breakfast lost slightly more weight than people who normally skipped breakfast and started eating it for the study. So pretty much, changing your breakfast-eating habits won’t help much. http://www.cosmopolitan.com/health-fitness/advice/a30366/6-myths-about-breakfast/

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