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Self Magazine SELFMagazine

Apples Help You Eat Less

An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape." http://www.self.com/body/food/2010/03/20-superfoods-slideshow/2

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