See More Hear More Watch More Hear More Get on iTunes
Self Magazine SELFMagazine

Train Brain to Like Healthier Foods

A new study finds we aren’t born loving unhealthy foods and you can train your brain to crave healthier food. Researchers say they’re “very encouraged” that healthy eating can actually trigger a shift in cravings. So essentially, if you can resist that cookie today, it will be even easier to say no again tomorrow. http://www.self.com/flash/nutrition/2014/09/can-actually-train-brain-want-healthier-foods/

UP NEXT

More from