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Psychology of Eating Psych_of_Eating

Whole Body Eating: 5 Simple Steps

Subscribe: These days, many people embrace mindful eating as a way to become more present with meals and more aware of food’s effects on us. We can take this helpful practice even deeper when we understand that our whole bodies have important information to share when it comes to making the eating choices that best support our health and wellbeing. #Podcasts #FullPodcastAvailable


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