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Self Magazine SELFMagazine

Blueberries Have LOADS of Antioxidants!

All berries are good for you, but those with a blue hue are among the best. They have the highest antioxidant level of all commonly consumed fruit. They also deliver 3.6 grams of fiber per cup. Try filling your bowl with blueberries, then sprinkle cereal on top and add milk or yogurt.


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