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Avocado & Nuts Help Prevent Hangovers!

Before you go out drinking, load up on fat (the healthy kind).Fat helps slow down the rate at which food leaves the stomach, and the longer the food stays there, the slower the rate the alcohol will be absorbed into your blood (so the less likely you are to be hungover). Salmon, avocado, and nuts are all great options. http://www.cosmopolitan.com/food-cocktails/news/a30760/best-things-to-eat-before-a-night-of-partying/?click=_hpTrnsprtr_27

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