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After Work Stretches: Cat Cow Pose

Try the cat-cow pose to stretch out after sitting at a desk all day. Place your hands and knees on a mat so your shoulders are over your wrists and your hips over your knees. Exhale as you arch your back and look up in cow pose. Then, inhale as you curve your spine and bring your gaze back down to complete cat pose. http://www.cosmopolitan.com/health-fitness/advice/a30856/stretches-you-need-to-do-if-you-sit-at-a-desk-all-day/?click=_hpTrnsprtr_10

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