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Bad Sleep Habits Lead to Sick Days

A national study has found that too little OR too much sleep could affect your attendance in the long run. Workers who reported sleeping less than five hours or more than 10 hours were more likely to stay home sick more than those who slept between seven to eight hours a night. http://www.huffingtonpost.com/2014/09/10/sleep-work-sick-day_n_5787366.html #PopNews

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