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Choosing the Right Pillow

The right pillow should elevate your head and neck just enough to keep your spine straight while you sleep. Pillows that raise your head more than a few inches cause you to round your head and shoulders forward. Any spinal curves will compress the discs in your spine or pinch the nerves, and result in pain. http://www.cosmopolitan.com/health-fitness/advice/a30992/youre-sleeping-wrong/?click=_artTopTout_4

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