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12,000 Steps Counteracts Soda

How many steps does it take to counteract that can of soda? A recent study found that walking 12,000 steps a day prevented increases in cholesterol and blood sugar levels, both of which, when high, can raise your risk of developing diabetes and heart disease. http://www.self.com/flash/health-blog/2014/09/guess-many-steps-balance-bad-effects-soda/

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