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Self Magazine SELFMagazine

Bad Rap Foods: Potatoes

Potatoes get a bad rap for being fattening, but that’s only the case when slathered in oil, doused with sour cream or fried up! “One potato is only 170 calories, rich in potassium and fiber, and the skins contain antioxidants. These also regulate blood sugar levels to keep you full, and they aid in fat-burning.


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