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How Many Days SHOULD You Exercise?

How many days should you exercise a week? Australian trainer Michelle Bridges says 6 days, ideally for 50 to 60 minutes at a time. It’s about setting up habits. She recommends you break up your workouts three "hard" days of exercise along with two moderate days and one "passive," or light-exercise day. http://www.self.com/flash/fitness-blog/2014/04/fitness-weight-loss-workouts/

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