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Self Magazine SELFMagazine

Must Do Shoulder Stretch

If you spend hours hunched over a computer, you need this shoulder stretch. Sit on the floor with your legs extended in front of you. Place your palms behind your hips. Keep your hips firmly grounded as you gently press your chest and abs forward. Flex the feet and hold for 30 seconds. http://goo.gl/jQ4e7V

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