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Flat Belly Snack: Air Popped Popcorn

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains. http://goo.gl/SBzrmu

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