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Self Magazine SELFMagazine

Tips For More Energy: Good Breakfast

Eating a satisfying breakfast offers your body the energy and nutrients it needs to feel great all morning long. Go for foods that are a mix of complex carbs, proteins, and healthy fats. "This will help balance [your] blood sugar for the day," which keeps your energy up and crashes away. http://goo.gl/NMH0Ar

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