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Self Magazine SELFMagazine

Almond Butter Lowers Blood Sugar

Adding almond butter spread may lower bread's glycemic index. A study from the University of Toronto found that people who ate almonds with white bread didn't experience the same blood sugar surges as those who ate only the slice. Try it for a change from peanut butter in sandwiches, or make a veggie dip. http://goo.gl/iTa1lp

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