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Self Magazine SELFMagazine

Result-less? Sweat More!

If you’re workouts aren’t producing results, you may not be sweating enough. Experiment with using your body weight differently. "Once you've mastered a basic squat or push-up, try it with one leg lifted.” This will shift the weight so each side (and your core) has to work harder to hold the weight and balance. http://goo.gl/vrjgFO

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