See More Hear More Watch More Hear More Get on iTunes
Self Magazine SELFMagazine

Mix Up Work Out Time for Dif Results

Mixing up the time of day you sweat can give you an edge, depending on your goal. To melt fat, work out before breakfast, when you haven't eaten for several hours—it helps you burn stored fat instead of dietary carbs. To boost strength and calorie burn, go in the evening.


More from