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Self Magazine SELFMagazine

Side Planks Can Help Fix Scoliosis

According to a promising new study simple yoga poses can help fix those who suffer from scoliosis. Researchers found that a side plank might naturally strengthen muscles in the lower back, abs and spine that would allow for the spine to straighten out allowing for up to a 50 percent improvement. http://goo.gl/ICLFTC

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