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Stand for 10 Minutes Every Hour

Living in a desk chair is one of the worst thing you can do for your body. Shoot for at least 10 minutes on your feet every hour, or just get up and stretch near your desk: Do lunges, or swing one leg at a time from left to right and from front to back to unwind your shortened hip flexors and stretch out your glutes. http://goo.gl/N2YGIC

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