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Dont Sit on Pillows or Cushy Chairs

When you sit on a pillow, bed, or cushy couch, your butt sinks in and your pelvis tilts backward. When your pelvis tilts out of its neutral position, your body has to work harder to keep your body upright, and you can't really relax comfortably. Choose a flat place to plop down to avoid overworking everything. http://goo.gl/j5LnVv

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