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Chow Chow

Eat Slowly Feel Better

Are you a fast eater? A new study suggests that if you slow down you won’t feel as hungry later. Researchers found that the results worked as well for normal weight people as they did for overweight folks. So, slow down and enjoy. http://www.huffingtonpost.com/2013/12/31/eat-slowly-hunger-calorie-consumption_n_4519656.html?utm_hp_ref=food&ir=Food #Recipe

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