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Self Magazine SELFMagazine

Partial Squats Build Stamina

New research has found that a combo of partial squats and full squats is better for your body than just full squats. Partial squats helped participants move through a workout faster, building up the kind of stamina and power that will help you not just in strength training, but also in running and jumping. http://goo.gl/64qT5C

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