See More Hear More Watch More Hear More Get on iTunes
Self Magazine SELFMagazine

Sneaky Stomach Slimmer

Even while you’re at work, you can give belly pooch the pink slip with Pilates breathing: Gently suck in your gut as if you were buttoning a tight pair of jeans. Then breathe without allowing your abs to relax. Do this for 30 seconds. Repeat five times.


More from