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Signs Youre Overeating

If you get a mid-meal hot flash, it’s a sign that you’re over-eating. Digestion increases your body's temperature — if you stroke the fire with too much food, you might overheat. (Spicy food can have the same effect.) So if you get the sweats mid-meal, you're probably overdoing it. http://goo.gl/fAMyKR

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