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Use Legs Not Arms on StairMaster

When climbing the StairMaster, focus on moving your legs, and leave your arms out of the picture as much as possible. Avoid leaning on the side rails and supporting your body weight with your hands. Don’t go so fast you have to hold on to keep up. Keep your feet flat so you don’t aggravate your Achilles tendon. http://goo.gl/0F7lKF

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