See More Hear More Watch More Hear More Get on iTunes
Cosmopolitan Cosmopolitan

Proper Plank: Gaze Forward

When planking, don’t drop your head and neck. Tilt your head forward, and you'll disrupt your spinal alignment. Keep your gaze forward and neck relaxed to alleviate tension in your upper back and shoulders, and make it easier to engage your core. http://goo.gl/6Q7YD7

UP NEXT

More from