See More Hear More Watch More Hear More Get on iTunes
Family Circle FamilyCircle

Eat After Working Out During Lunch Break

If you exercise on your lunch hour, save your midday meal until you’re done. You'll have enough glycogen left over from breakfast to fuel you. Plus, a new report shows that lunch burns off faster if you wait. Reload with lean protein, and vegetables or whole grains, within 30 minutes of the end of your workout.


More from