See More Hear More Watch More Hear More Get on iTunes
Everyday Health everydayhealth

Truth Behind Losing Weight

To lose weight, Jillian Michaels recommends taking in 1200 calories a day for women and 1400 for men. If you want to accelerate the process and improve your overall health, keep your calories clean. A healthy diet of fresh vegetables, whole grains, and lean proteins is key.


More from