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What Causes Leg Cramps?

Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease. Once it sets in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg. In addition, things like pumping your ankles up and down or rubbing the muscles can help as well. http://goo.gl/KBnOMZ

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