See More Hear More Watch More Hear More Get on iTunes
Family Circle FamilyCircle

Snooze Button Sleep Deprivation

In order to feel fully rested, your body and brain need five 90-minute cycles of sleep during which you alternate between REM and non-REM rest. When you interrupt that final cycle with the snooze button, you can wake up sleep deprived even if you were lying in bed for eight hours. http://goo.gl/q1ZkoL

UP NEXT

More from