See More Hear More Watch More Hear More Get on iTunes
Cosmopolitan Cosmopolitan

Spin Class: Handles Error

When you hit up spin class, remember that the handlebars are only there to help you balance. When you grip the handlebars too tight, you end up with unnecessary tension in your shoulders and back. Shift your weight into your lower body by bringing your hips back and release your fists to reduce tension.


More from