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The Tim Ferris Show timferrisshow

The Good, The Bad & The Ugly of CrossFit

"This post delves into the good, the bad, & the ugly of all things CrossFit. The man to answer all this is Kelly Starrett. He’s trained CrossFit athletes for more than 130,000 hours (!) & 10 years at San Francisco CrossFit. Kelly’s clients include Olympic gold medalists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel. http://goo.gl/P5NGnp #FullPodcastAvailable #Podcasts

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