See More Hear More Watch More Hear More Get on iTunes
Everyday Health everydayhealth

The Secret Of Napping

Studies show that as a nation we are becoming more sleep-deprived due to over programmed lives. One way to overcome this is by napping. Apparently, 10 to 30 minutes is the ideal length of time to get the most benefit from napping. http://goo.gl/KsAVZU

UP NEXT

More from